Strength training for basketball washington huskies. Post player passes to the guard and runs into a pick and roll. Once a player has planned out their program, the hard part will be to follow the program faithfully. Developed by professional trainer jason otter, this program combines modern exercise science with good oldfashioned hard work and the proven method of deliberate practice.
Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. This workout is fantastic for all guards who are time poor. Point guards are expected to run the teams offense by controlling the ball and making sure that it gets to the right player at the right time. Open gym 56x per week, athletes individual workouts on their own 46x per week. They possess incredible speed, quickness and jumping ability, yet they have. She is five foot six inches and weighs one hundred and fifty pounds. Basketball shooting guard workout tim springer, coachs. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. The first drill is a toughness and finishing drill. Learn 10 in depth lessons for the point guard position along with more than 80 different teaching roles and tips for point guards.
Growing up, i wanted to be recruited by coach k, featured on sportscenter, and drafted into the nba. Professional players who make exceptional improvements. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. They possess incredible speed, quickness and jumping ability, yet they have the. Individual basketball point guard drills sportsrec. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Pure intensity basketball is dedicated to assisting athletes in. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Become the point guard your team needs with these drills.
Intense, nononsense basketball camps for players and coaches. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. July strength training 4x per week, 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. Point guards are the heart and soul of a basketball team. Coach marshalls point guard workout will increase your players basketball and leadership iq, so your team can move to the next level. Click the pdf below so you can get to work with the wnba point guard workout. Schedules, camps, skill development sessions, inseason and out of season times and dates. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. You have to remember that this is a point guard workout so we can really focus on different things off of the the dribble. Make shots shooting from the following specific distances. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. A point guard has perhaps the most specialized role of any position.
The wnba point guard workout is designed for point guards or any basketball player who handles the ball. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes. Gotokenny is a basketball training resource that offers a variety of products and services to players, coaches. Since chris paul is a point guard that relies alot on his excellent ball handling we are going to jump right into that in the warmup with him and do. For this basketball workout i am going to focus on chris pauls ability to react to what the defense does, put him through an advanced ball handling workout, and get his floater on point. Steve nash 20 minute shooting workout basketball for coaches. If you want to get to that level, you must commit to what other athletes are not willing to do, including extra hours in the weight room.
Off season player development capital boys basketball. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. In this video discover some of the best basketball drills for point guards to do to improve their game. Become the point guard your team needs with these drills stack. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter.
August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. A foul or a basket scored is no point for the defense or offense. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Bacchus marsh basketball association coaches manual this is a workout that can be done with or without coaches supervision but you need to. Point guard drills can also improve your court vision drills and fast break skills.
Point guard drills and workouts stack take your game to the next level with drills and workouts from some of todays best nba point guards like chris paul visit original article. Click here to claim your free, customized basketball workout. Point guard weight training workouts for basketball postema. This is a great workout put together by reggie miller, one of the greatest shooters in the history of basketball. Basketball training programs basketball workouts hoops. Upon reaching the chair, player makes a change dribble. Basketball workout plan for point guards pdf eoua blog. During the preseason, i will record the times of the players and look at their improvement over this period.
Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Scholarship basketball players spend almost forty hours weekly on their sport, including games, practices and training sessions oshaughnessy, 2011. The wnba point guard workout is designed for point guards. Point guard weight training workouts for basketball. The following is a message for every parent of a point guard who wants learn about playing the point guard position at an elite level and. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
The point guard pg, also called the one or point, is one of the five positions in a regulation basketball game. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. After catching the ball the player attacks the middle for a layup. Point guard passing drills point guards must be great playmakers. Prolific point guard pdfs pure intensity basketball. Basketball point guards are some of the best athletes in all sports. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or.
The best guards can shoot from outside, dribble past any opponent, and finish at the rim. A guard in basketball has many responsibilities and every one of them is improved by being quicker, stopping faster and changing direction on a dime. This drill is part of his killer crossover series that will see players improve their ball handling, particularly in the pick and roll. It doesnt matter whether you are a point guard, power forward, center, or shooting. Coach ryan holliday of next level basketball loves progressions packaged sets of drills to develop ball handling that can be run in a 20 minute session per day. Make the move to the basket, rebound and make the same move out to the other. Also, you will learn leadership and court presence so you will improve your. Shooting drills 300shot workout guards 1 c 10 15 f otr sp d sh ing total.
This workout will make you a better point guard stack. This is a great drill to work on attacking on the defense and finishing in transition. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Sep 29, 2016 i know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. He is second all time in 3 point shooting in nba history, and hes famous for his ability to make big shots in clutch situations. Gain an understanding of what it takes to become the creator, leader, and decision maker for a team in every game situation from press breaking to play making. Here are 10 basketball drills for guards to improve these specific skills. This difference is exactly the reason enough to select this product over all other basketball camps.
Fact is, unlike other basketball training courses which may just help you become a better basketball player, point guard academy will make you a basketball thinker. Repeat step b, except start from opposite sideline e. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Shooting drills 300shot workout guards c 1 20 free throws 18. May 15, 2018 full point guard workout plan pdf workout krtsy may 15, 2018 10 basketball drills for guards drills to start practice fastmodel sports 12 basketball workout plans for at home 3 basketball workouts for players who. Drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups vance walberg dribble drive motion offense coachbase basketball 12 basketball workout plans for at home and gym.
Player sprints up the help line and makes a l cut to the wing. Coach damin altizer reveals a lightningquick skill workout for point guards that can be. These are drills that you can do by yourself or with a partner. Strength training strength training workouts occur 4 days per week in the preseason on monday. Coach damin altizer reveals a lightningquick skill. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4.
Otter basketball training provides players with a system of play designed to maximize a players development of foundational concepts focusing on efficiency and. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. Hold the ball correctly the most difficult skills, including shooting, passing. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3. Oncourt extensions of their coaches, they are responsible for making sure everyone is. Shooting and all around workouts strictly skills basketball. Basketball workout for point guards baller boot camp. Point guard workout routine pdf yelena carza september 8, 2017 drills to start practice fastmodel sports 10 basketball drills for guards vance walberg dribble drive motion 12 basketball workout plans for at home. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18.
Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207. Basketball college pointguard workout, coachs clipboard. Summer workout program for youth basketball players. Bacchus marsh basketball association coaches manual petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. Control both low below knees rhythmnon rhythm speed both balls high rhythmnon rhythm highlow one ball control dribble, one ball speed dribble add down the floor dribbling same as above with a change of hands. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Included are many of the training drills used by several top nba players. If you would like to see the archives andor sign up for their newsletter, you can here. If make all 21 shots in point guard position along with more than 80 different teaching roles and tips for point guards. This article presents coach tim springers college point guard workout series. These basketball shooting drills will help any player become a better shooter. The guard sprints to the top of the key after passing.
Passerrebounder is underneath the rim with a ball 2. Serious students of the game receive workouts designed by jason otter with daily video instruction and tips by jason otter himself over a 100 hours. A welldesigned point guard weight training program is crucial for basketball success. The guard pulls up at the elbow and shoots a jump shot. The vertimax platform and raptor will help a guard develop blistering speed and stopping the ability to beat any opponent they face. Your point guards are extensions of you on the floor and they need to be skilled leaders who have the ability to create scoring opportunities for your team. A good way to do this is to take one move and then break it down into different variations and counters. Put cone or chair on both wings, position outside the 3pt arc. Jun 18, 2017 click here to claim your free, customized basketball workout. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness.
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